List Of Macros

• Protein is an important part of a healthy diet.

• Proteins are made up of chemical 'building blocks' called amino acids.

• Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

• Meat and fish, eggs, dairy products, seeds/nuts, and legumes like beans and lentils. 

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• Carbohydrates, or carbs, are sugar molecules. Carbohydrates are one of the main nutrients found in foods and drinks.

• Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.

• Types of carbs are sugars, starches, and fiber. Found in foods like grains, fruits, dairy products, legumes, snacks/sweets, drinks that contain sugars, and starchy vegetables.

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• ​Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat.

• Unsaturated fats lower disease risk. Foods high in good fats include vegetable oils, nuts, seeds and fish.

• Trans fats — increase disease risk, even when eaten in small quantities. Primarily in processed foods made with partially hydrogenated oil.

• Saturated fats found in red meat, butter, cheese, and ice cream negatively impact health and are best consumed in moderation.

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